Products for potency - what increases and what decreases?

The basic list of foods to increase potency includes seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, potency may decrease.

In addition, potency-lowering foods are sources of trans fats (chips, fast food), fast carbohydrates (sugary sodas), and excessive amounts of saturated fat (fatty meats). Each of these products harms potency through a special mechanism of metabolic disorders.

Influence of products on potency

Many foods that we eat every day are capable of increasing or decreasing potency and sexual libido. The reason is simple - the balance of nutrients and the presence of harmful chemical compounds (for example, trans fats) in the product.

Habits also ultimately affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels - including the vessels of the penis. Not to mention the fact that regular alcohol consumption also lowers testosterone levels, impairing potency.

How to increase potency

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones - which definitely increases potency. Not to mention, a muscular and athletic figure will greatly increase your sex appeal.

The good news is that the diet required for muscle growth has a positive effect on hormonal levels, and ultimately leads to increased libido. In addition, meat products contain zinc and iron, which are key nutrients for potency.

Healthy erection

For many men, health is primarily a healthy potency. Unfortunately, losing her is not that difficult, especially if you neglect the simple things. 20 foods harmful to potency to avoid.

1. Commercially produced beef, chicken and pork contain significant amounts of hormones that are added to animal foods to accelerate weight gain. When a large amount of such meat is consumed, the hormonal background changes.
2. The most sophisticated blow to male power is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. A man's beer belly is an indicator of the onset of female obesity.
3. Even the weakest of the drugs, marijuana lowers the level of testosterone in the blood and disrupts the coordinated release of hormones. In addition, marijuana damages chromosomes, thereby causing genetic mutations.
4. Most often, erectile dysfunction occurs after taking antidepressants. With long-term use, these drugs can cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is persistent spasm (i. e. narrowing) of small-caliber vessels, including those that supply blood to the penis. In addition, atherosclerosis develops from smoking, which leads to blockage of blood vessels.
6. Transgenic fats found in junk food, margarine and even ice cream cause gene mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Research shows that of the 200 most common drugs, 16 are capable of causing impotence. The list included drugs used for hypertension, antispasmodics, sedatives, sleeping pills and remedies for stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately increases female hormone levels. On the other hand, caffeine does not last as long and is quickly eliminated from the body.
9. The main reason for the violation of the quality of erections against the background of alcohol consumption is a violation of liver function and, as a consequence, a violation of the exchange of male hormones, on which normal sexual function depends.
10. The body produces testosterone, growth hormone, and other essential hormones during sleep. Accordingly, its deficiency negatively affects both immunity and the maintenance of male strength.
11. Baked goods and baked goods contain several foods that reduce testosterone levels: acids, yeast, and sugar. On the other hand, this does not apply to black and yeast-free white bread.
12. The body interprets a high concentration of anabolic steroids in the blood for an increased testosterone content. As a result, the production of one's own male sex hormones is inhibited, and the testicles left without work decrease in size.
13. Numerous studies have shown convincingly that in those who are attached to the saddle and pedaling diligently, the blood vessels to the penis are pinched and the blood supply to the pelvic organs is disrupted.
14. On the one hand, the body needs cholesterol to produce testosterone, but, on the other hand, an excess of it leads to blockage of blood vessels. Including the vessels of the penis, which significantly impairs erection.
15. Sausage and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to the tissues of the testicles - the glands that produce 95% of testosterone in the body.
16. High blood sugar is one of the main risk factors for the development of impotence. Glucose molecules inhibit the work of nerve endings, which negatively affects erection. A safe dose of sugar is no more than 50 g per day.
17. Natural fatty milk contains natural bovine estrogen. Therefore, milk in large quantities is good for children and women, and not for men. Quantity plays the main role here too. Milk is safe up to a liter per day.
18. It has been experimentally proven that increased sodium content reduces testosterone production. Salt is naturally needed to regulate water balance in the body. But everything needs a measure. It is not salt that is harmful, but its excess.
19. With obesity, the hormonal balance is sharply disrupted, testosterone production decreases, and the level of glucose in the blood rises. Secondary sexual characteristics become less pronounced, there are problems with erection.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. In small quantities, it is harmless, however, it is not suitable as a complete substitute for meat, since the production of male sex hormones is inhibited.